SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ vs Sunshine Cheez-It Crackers Italian Cheese 1.48oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ: 0
vs
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 0
(19 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calories | 494 cal | 494 cal | Tie |
| Protein | 9.8 g | 9.8 g | Tie |
| Carbs | 57.8 g | 57.8 g | Tie |
| Fat | 25.2 g | 25.2 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 152 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT ITALIAN CHEESE 26.6OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 161 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 201 MG | 201 MG | Tie |
| Potassium, K | 166 MG | 166 MG | Tie |
| Sodium, Na | 898 MG | 898 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |