Sunshine Cheez-It Crackers Original 7oz vs MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Original 7oz wins in 13 out of 20 nutrient categories
Sunshine Cheez-It Crackers Original 7oz: 13
vs
MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ: 4
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Original 7oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calories | 468 cal | 450 cal | |
| Protein | 11.6 g | 6.4 g | |
| Carbs | 67.2 g | 66.7 g | |
| Fat | 17 g | 22.8 g | |
| Fiber | 2.3 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Original 7oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 65 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Original 7oz | MURRAY SUGAR FREE OATMEAL COOKIE 5.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 26 MG | |
| Iron, Fe | 4.6 MG | 2.9 MG | |
| Magnesium, Mg | 22 MG | 10 MG | |
| Phosphorus, P | 94 MG | 87 MG | |
| Potassium, K | 130 MG | 110 MG | |
| Sodium, Na | 612 MG | 411 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |