Sunshine Cheez-It Crackers Nacho 12.4oz vs Kellogg's Special K Cookies Chocolate Fudge .74oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Chocolate Fudge .74oz wins in 10 out of 20 nutrient categories
Sunshine Cheez-It Crackers Nacho 12.4oz: 8
vs
Kellogg's Special K Cookies Chocolate Fudge .74oz: 10
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Nacho 12.4oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calories | 508 cal | 458 cal | |
| Protein | 10.2 g | 7.5 g | |
| Carbs | 60 g | 71.3 g | |
| Fat | 25.2 g | 17 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Nacho 12.4oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 76 UG | |
| Niacin | 4.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Nacho 12.4oz | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 106 MG | |
| Iron, Fe | 4.1 MG | 5.5 MG | |
| Magnesium, Mg | 19 MG | 47 MG | |
| Phosphorus, P | 81 MG | 89 MG | |
| Potassium, K | 112 MG | 250 MG | |
| Sodium, Na | 767 MG | 595 MG | |
| Zinc, Zn | 0.8 MG | 0.1 MG |