Sunshine Cheez-It Crackers Nacho 12.4oz vs KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ wins in 12 out of 20 nutrient categories
Sunshine Cheez-It Crackers Nacho 12.4oz: 5
vs
KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ: 12
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Nacho 12.4oz | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Calories | 508 cal | 449 cal | |
| Protein | 10.2 g | 8.7 g | |
| Carbs | 60 g | 68.9 g | |
| Fat | 25.2 g | 16.7 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Nacho 12.4oz | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 2 UG | |
| Niacin | 4.5 MG | 12.5 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Nacho 12.4oz | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 500 MG | |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Magnesium, Mg | 19 MG | 56 MG | |
| Phosphorus, P | 81 MG | 149 MG | |
| Potassium, K | 112 MG | 260 MG | |
| Sodium, Na | 767 MG | 314 MG | |
| Zinc, Zn | 0.8 MG | 3.8 MG |