Sunshine Cheez-It Crackers Italian Cheese 1.48oz vs Keebler Murray Sugar Free Cookies Lemon Creme 1oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Italian Cheese 1.48oz wins in 8 out of 20 nutrient categories
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 8
vs
Keebler Murray Sugar Free Cookies Lemon Creme 1oz: 6
(6 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Murray Sugar Free Cookies Lemon Creme 1oz | Winner |
|---|---|---|---|
| Calories | 494 cal | 469 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 57.8 g | 68.3 g | |
| Fat | 25.2 g | 23.9 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Murray Sugar Free Cookies Lemon Creme 1oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 70 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Murray Sugar Free Cookies Lemon Creme 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 9 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 201 MG | 53 MG | |
| Potassium, K | 166 MG | 62 MG | |
| Sodium, Na | 898 MG | 189 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |