Sunshine Cheez-It Crackers Italian Cheese 1.48oz vs Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Italian Cheese 1.48oz wins in 10 out of 19 nutrient categories
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 10
vs
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz: 5
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calories | 494 cal | 513 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 57.8 g | 61 g | |
| Fat | 25.2 g | 28.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 152 UG | 50 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Phosphorus, P | 201 MG | 87 MG | |
| Potassium, K | 166 MG | 171 MG | |
| Sodium, Na | 898 MG | 177 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |