Sunshine Cheez-It Crackers Double Cheese 9.75oz vs Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Double Cheese 9.75oz wins in 8 out of 19 nutrient categories
Sunshine Cheez-It Crackers Double Cheese 9.75oz: 8
vs
Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz: 7
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calories | 468 cal | 483 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 63.9 g | 65.2 g | |
| Fat | 19.4 g | 20.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 129 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 4.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 116 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Magnesium, Mg | 9 MG | 14 MG | |
| Phosphorus, P | 40 MG | 150 MG | |
| Potassium, K | 114 MG | 88 MG | |
| Sodium, Na | 1,369 MG | 836 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |