Sunshine Cheez-It Crackers Double Cheese 9.75oz vs Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Sunshine Cheez-It Crackers Double Cheese 9.75oz: 8
vs
Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz: 8
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calories | 468 cal | 480 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 63.9 g | 65.7 g | |
| Fat | 19.4 g | 19.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 127 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 4.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Double Cheese 9.75oz | Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Magnesium, Mg | 9 MG | 14 MG | |
| Phosphorus, P | 40 MG | 127 MG | |
| Potassium, K | 114 MG | 87 MG | |
| Sodium, Na | 1,369 MG | 810 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |