Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz vs SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ wins in 9 out of 20 nutrient categories
Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz: 5
vs
SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ: 9
(6 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Calories | 504 cal | 483 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 60.1 g | 65.2 g | |
| Fat | 25.5 g | 20.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 129 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | SUNSHINE CHEEZ-IT SHARP WHITE CHEDDAR 18OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 116 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Magnesium, Mg | 11 MG | 14 MG | |
| Phosphorus, P | 48 MG | 150 MG | |
| Potassium, K | 74 MG | 88 MG | |
| Sodium, Na | 774 MG | 836 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |