Sunshine Cheez-It Crackers Cheese 9oz vs SUNSHINE FS CRUNCH 400OZ 1CT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Sunshine Cheez-It Crackers Cheese 9oz: 8
vs
SUNSHINE FS CRUNCH 400OZ 1CT: 8
(4 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calories | 488 cal | 0 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 60.4 g | 75.5 g | |
| Fat | 24.1 g | 10.4 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 130 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheese 9oz | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Magnesium, Mg | 16 MG | 31 MG | |
| Phosphorus, P | 136 MG | 80 MG | |
| Potassium, K | 138 MG | 134 MG | |
| Sodium, Na | 858 MG | 819 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |