Sunshine Cheez-It Crackers Cheddar 1.48oz vs Jackson's Cookies Vanilla 11oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheddar 1.48oz wins in 8 out of 19 nutrient categories
Sunshine Cheez-It Crackers Cheddar 1.48oz: 8
vs
Jackson's Cookies Vanilla 11oz: 5
(6 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Cheddar 1.48oz | Jackson's Cookies Vanilla 11oz | Winner |
|---|---|---|---|
| Calories | 492 cal | 457 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 57.5 g | 73.6 g | |
| Fat | 25 g | 15.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Cheddar 1.48oz | Jackson's Cookies Vanilla 11oz | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 153 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Cheddar 1.48oz | Jackson's Cookies Vanilla 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 10 MG | 13 MG | |
| Phosphorus, P | 208 MG | 78 MG | |
| Potassium, K | 57 MG | 85 MG | |
| Sodium, Na | 975 MG | 388 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |