Sunshine Cheez-It Crackers Baby Swiss 12.4oz vs Sunshine Cheez-It Crackers Atomic Cheddar .75oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Atomic Cheddar .75oz wins in 13 out of 19 nutrient categories
Sunshine Cheez-It Crackers Baby Swiss 12.4oz: 4
vs
Sunshine Cheez-It Crackers Atomic Cheddar .75oz: 13
(2 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calories | 499 cal | 460 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 62.3 g | 66.1 g | |
| Fat | 24.2 g | 17 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 123 UG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Sunshine Cheez-It Crackers Baby Swiss 12.4oz | Sunshine Cheez-It Crackers Atomic Cheddar .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 511 MG | |
| Iron, Fe | 3.7 MG | 4.9 MG | |
| Magnesium, Mg | 17 MG | 53 MG | |
| Phosphorus, P | 86 MG | 224 MG | |
| Potassium, K | 85 MG | 254 MG | |
| Sodium, Na | 629 MG | 930 MG | |
| Zinc, Zn | 0.6 MG | 1.8 MG |