SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ vs SUNSHINE FS CRUNCH 400OZ 1CT
Nutrition comparison per 100 g serving
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SUNSHINE FS CRUNCH 400OZ 1CT wins in 13 out of 20 nutrient categories
SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ: 3
vs
SUNSHINE FS CRUNCH 400OZ 1CT: 13
(4 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calories | 504 cal | 0 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 60.1 g | 75.5 g | |
| Fat | 25.5 g | 10.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 130 UG | |
| Niacin | 3.3 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT CHIPOTLE CHEDDAR 7OZ | SUNSHINE FS CRUNCH 400OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 16 MG | |
| Iron, Fe | 3.8 MG | 4.3 MG | |
| Magnesium, Mg | 11 MG | 31 MG | |
| Phosphorus, P | 48 MG | 80 MG | |
| Potassium, K | 74 MG | 134 MG | |
| Sodium, Na | 774 MG | 819 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |