SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ vs KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ wins in 9 out of 20 nutrient categories
SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ: 9
vs
KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ: 8
(3 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Calories | 492 cal | 486 cal | |
| Protein | 10.1 g | 5.5 g | |
| Carbs | 57.5 g | 66.2 g | |
| Fat | 25 g | 22.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 120 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSHINE CHEEZ-IT CHEDDAR 26.6OZ | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 208 MG | 221 MG | |
| Potassium, K | 57 MG | 111 MG | |
| Sodium, Na | 975 MG | 909 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |