Sunshine Caddies Cheez-It Crackers White Cheddar 12oz vs Sunshine Cheez-It Crackers Italian Cheese 1.48oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz: 7
vs
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 7
(5 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 494 cal | |
| Protein | 9.7 g | 9.8 g | |
| Carbs | 65.2 g | 57.8 g | |
| Fat | 20.3 g | 25.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 152 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Magnesium, Mg | 14 MG | 10 MG | |
| Phosphorus, P | 150 MG | 201 MG | |
| Potassium, K | 88 MG | 166 MG | |
| Sodium, Na | 836 MG | 898 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |