Sunshine Caddies Cheez-It Crackers White Cheddar 12oz vs Famous Amos Cookies Chocolate Chip 3oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers White Cheddar 12oz wins in 8 out of 19 nutrient categories
Sunshine Caddies Cheez-It Crackers White Cheddar 12oz: 8
vs
Famous Amos Cookies Chocolate Chip 3oz: 6
(5 ties)
Overview
| Nutrient | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 499 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 65.2 g | 68.2 g | |
| Fat | 20.3 g | 23.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 315 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Caddies Cheez-It Crackers White Cheddar 12oz | Famous Amos Cookies Chocolate Chip 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 14 MG | 39 MG | |
| Phosphorus, P | 150 MG | 78 MG | |
| Potassium, K | 88 MG | 180 MG | |
| Sodium, Na | 836 MG | 369 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |