SUNRISE vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

SUNRISE: 3 vs TOFU: 5 (3 ties)

Overview

Nutrient	SUNRISE	TOFU	Winner
Calories	153 cal	94 cal
Protein	15.3 g	9.4 g
Carbs	2.4 g	2.4 g	Tie
Fat	9.4 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUNRISE	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNRISE	TOFU
Calcium, Ca	118 MG	176 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	0 MG	147 MG
Sodium, Na	18 MG	12 MG

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