SUNRIDGE vs GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY wins in 12 out of 18 nutrient categories
SUNRIDGE: 4
vs
GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY: 12
(2 ties)
Overview
| Nutrient | SUNRIDGE | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10.9 g | 5 g | |
| Carbs | 69.1 g | 85 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIDGE | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SUNRIDGE | GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 9 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |