SUNRIDGE vs COOKIES & CREAM CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM CEREAL wins in 10 out of 17 nutrient categories
SUNRIDGE: 5
vs
COOKIES & CREAM CEREAL: 10
(2 ties)
Overview
| Nutrient | SUNRIDGE | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10.9 g | 5 g | |
| Carbs | 69.1 g | 85 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNRIDGE | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SUNRIDGE | COOKIES & CREAM CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 9 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |