SUNNY DAY MIX vs PUMPKIN SPICED PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNNY DAY MIX: 4
vs
PUMPKIN SPICED PECANS: 4
(2 ties)
Overview
| Nutrient | SUNNY DAY MIX | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calories | 304 cal | 679 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 16.1 g | 21.4 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUNNY DAY MIX | PUMPKIN SPICED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 339 MG | 125 MG |