SUNFLOWER SEEDS SNACKS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS SNACKS: 2
vs
ROASTED UNSALTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 582 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SNACKS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 417 MG | 0 MG |