SUNFLOWER SEEDS vs HOLIDAY
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
HOLIDAY: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | HOLIDAY | Winner |
|---|---|---|---|
| Calories | 643 cal | 532 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 17.9 g | 82.1 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | HOLIDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | HOLIDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 600 MG |