SUNFLOWER SEEDS SHELLED SALTED vs SWEET & SALTY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS SHELLED SALTED: 4
vs
SWEET & SALTY MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SHELLED SALTED | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 23.3 g | 17.5 g | |
| Carbs | 13.3 g | 35 g | |
| Fat | 60 g | 40 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SHELLED SALTED | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SHELLED SALTED | SWEET & SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 300 MG | 238 MG |