SUNFLOWER SEEDS SALTED IN SHELL vs WALNUTS-HALVES & PIECES
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS SALTED IN SHELL wins in 4 out of 10 nutrient categories
SUNFLOWER SEEDS SALTED IN SHELL: 4
vs
WALNUTS-HALVES & PIECES: 1
(5 ties)
Overview
| Nutrient | SUNFLOWER SEEDS SALTED IN SHELL | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS SALTED IN SHELL | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS SALTED IN SHELL | WALNUTS-HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 300 MG | 0 MG |