SUNFLOWER SEEDS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
BROOKSHIRE'S: 3
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Sodium, Na | 567 MG | 95 MG |