SUNFLOWER SEEDS vs ORGANIC WALNUT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 5
vs
ORGANIC WALNUT CRUNCH: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ORGANIC WALNUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 300 MG | 50 MG |