SUNFLOWER SEEDS ROASTED AND SALTED vs KUM & GO
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS ROASTED AND SALTED wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS ROASTED AND SALTED: 5
vs
KUM & GO: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED AND SALTED | KUM & GO | Winner |
|---|---|---|---|
| Calories | 588 cal | 444 cal | |
| Protein | 23.5 g | 11.1 g | |
| Carbs | 29.4 g | 51.9 g | |
| Fat | 47.1 g | 25.9 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED AND SALTED | KUM & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED AND SALTED | KUM & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 324 MG | 185 MG |