SUNFLOWER SEEDS ROASTED AND SALTED vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS ROASTED AND SALTED: 3
vs
JUMBO SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SUNFLOWER SEEDS ROASTED AND SALTED | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 330 cal | |
| Protein | 23.5 g | 8.3 g | |
| Carbs | 29.4 g | 11.7 g | |
| Fat | 47.1 g | 30 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS ROASTED AND SALTED | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUNFLOWER SEEDS ROASTED AND SALTED | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 324 MG | 380 MG |