Sunflower Seeds Original 4.25 Ounce Plastic Bag vs LARABAR CASHEW ALMOND BTR BANANA NUT
Nutrition comparison per 100 g serving
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LARABAR CASHEW ALMOND BTR BANANA NUT wins in 5 out of 10 nutrient categories
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 4
vs
LARABAR CASHEW ALMOND BTR BANANA NUT: 5
(1 ties)
Overview
| Nutrient | Sunflower Seeds Original 4.25 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Calories | 679 cal | 562 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 17.9 g | 43.8 g | |
| Fat | 57.1 g | 37.5 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunflower Seeds Original 4.25 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | Sunflower Seeds Original 4.25 Ounce Plastic Bag | LARABAR CASHEW ALMOND BTR BANANA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Sodium, Na | 321 MG | 203 MG |