SUNFLOWER SEEDS vs PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS wins in 9 out of 17 nutrient categories
SUNFLOWER SEEDS: 6
vs
PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS: 9
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 283 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SUNFLOWER SEEDS | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 821 MG | 500 MG | |
| Sodium, Na | 2,357 MG | 0 MG |