SUNFLOWER SEEDS vs TROPICAL NUT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUNFLOWER SEEDS: 4
vs
TROPICAL NUT MIX: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calories | 642 cal | 500 cal | |
| Protein | 18.9 g | 6.7 g | |
| Carbs | 22.6 g | 56.7 g | |
| Fat | 49.1 g | 30 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | TROPICAL NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 830 MG | 233 MG |