SUNFLOWER SEEDS vs SELECTED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SUNFLOWER SEEDS: 5
vs
SELECTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 640 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 1,200 MG | 540 MG |