SUNFLOWER SEEDS vs MAMMOTH SALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SUNFLOWER SEEDS: 6
vs
MAMMOTH SALTED PECANS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | MAMMOTH SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 1,200 MG | 357 MG |