SUNFLOWER SEEDS vs ON-THE-GO ALMONDS
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 8 out of 12 nutrient categories
SUNFLOWER SEEDS: 2
vs
ON-THE-GO ALMONDS: 8
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 53.6 g | 52.9 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ON-THE-GO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 1,964 MG | 147 MG |