SUNFLOWER SEEDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SUNFLOWER SEEDS: 7
vs
CHOPPED PECANS: 2
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,643 MG | 0 MG |