SUNFLOWER SEEDS vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 10 out of 19 nutrient categories
SUNFLOWER SEEDS: 10
vs
UNSALTED CALIFORNIA RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 262 MG | |
| Copper, Cu | 1.4 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 286 MG | 274 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 714 MG | 476 MG | |
| Potassium, K | 679 MG | 738 MG | |
| Sodium, Na | 786 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |