SUNFLOWER SEEDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SUNFLOWER SEEDS: 7
vs
WHOLE PINE NUTS: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 639 cal | |
| Protein | 11.7 g | 11.1 g | |
| Carbs | 10 g | 19.4 g | |
| Fat | 25 g | 61.1 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 92 MG | 69 MG |