SUNFLOWER SEEDS vs PLANTERS MIXED NUTS
Nutrition comparison per 100 g serving
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PLANTERS MIXED NUTS wins in 11 out of 17 nutrient categories
SUNFLOWER SEEDS: 3
vs
PLANTERS MIXED NUTS: 11
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | PLANTERS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 607 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | PLANTERS MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | PLANTERS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 92 MG | 321 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |