SUNFLOWER SEEDS vs NUT-RITION FIBER MIX
Nutrition comparison per 100 g serving
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NUT-RITION FIBER MIX wins in 10 out of 16 nutrient categories
SUNFLOWER SEEDS: 3
vs
NUT-RITION FIBER MIX: 10
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Calories | 283 cal | 533 cal | |
| Protein | 11.7 g | 16.7 g | |
| Carbs | 10 g | 36.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | NUT-RITION FIBER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 92 MG | 133 MG |