SUNFLOWER SEEDS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 11 nutrient categories
SUNFLOWER SEEDS: 4
vs
CHOPPED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 633 cal | |
| Protein | 11.7 g | 13.3 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 680 MG | |
| Sodium, Na | 92 MG | 0 MG |