SUNFLOWER SEEDS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 8 out of 16 nutrient categories
SUNFLOWER SEEDS: 8
vs
ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEEDS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 268 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 857 MG | 714 MG | |
| Sodium, Na | 161 MG | 339 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |