SUNFLOWER SEED HALVA vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 10 nutrient categories
SUNFLOWER SEED HALVA: 1
vs
MUFFIN: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED HALVA | MUFFIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED HALVA | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SUNFLOWER SEED HALVA | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 347 MG |