SUNFLOWER SEED BREAD vs HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 7 out of 11 nutrient categories
SUNFLOWER SEED BREAD: 2
vs
HONEY WHEAT BAGELS: 7
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 420 MG | 321 MG |