SUNFLOWER KERNELS SEEDS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS SEEDS wins in 4 out of 10 nutrient categories
SUNFLOWER KERNELS SEEDS: 4
vs
WHOLESOME SNACKS: 3
(3 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 23.3 g | 36.4 g | |
| Fat | 50 g | 39.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |