SUNFLOWER KERNELS SEEDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS SEEDS: 4
vs
CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS SEEDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 446 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS SEEDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS SEEDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |