SUNFLOWER KERNELS vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SUNFLOWER KERNELS: 5
vs
ORGANIC CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 593 cal | 594 cal | |
| Protein | 22.2 g | 15.6 g | |
| Carbs | 14.8 g | 31.3 g | |
| Fat | 51.9 g | 46.9 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 62 MG | |
| Iron, Fe | 4 MG | 5.6 MG | |
| Sodium, Na | 222 MG | 312 MG |