SUNFLOWER KERNELS RAW vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MESQUITE SMOKE ALMONDS wins in 3 out of 10 nutrient categories
SUNFLOWER KERNELS RAW: 2
vs
MESQUITE SMOKE ALMONDS: 3
(5 ties)
Overview
| Nutrient | SUNFLOWER KERNELS RAW | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS RAW | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS RAW | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 567 MG |