SUNFLOWER KERNELS vs ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS wins in 12 out of 16 nutrient categories
SUNFLOWER KERNELS: 2
vs
ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS: 12
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calories | 540 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 537 MG | 700 MG | |
| Sodium, Na | 360 MG | 400 MG |