SUNFLOWER KERNELS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 8 out of 15 nutrient categories
SUNFLOWER KERNELS: 3
vs
FANCY MIXED NUTS: 8
(4 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 540 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 537 MG | 633 MG | |
| Sodium, Na | 360 MG | 167 MG |