SUNFLOWER KERNELS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
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YOGURT APPLE NUT MIX wins in 5 out of 11 nutrient categories
SUNFLOWER KERNELS: 4
vs
YOGURT APPLE NUT MIX: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 57.5 g | 46.4 g | |
| Fat | 27.5 g | 32.1 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 162 MG | 339 MG |